kaushiki7568@gmail.com Purpose : The Driving Force of Our Lives What is purpose and how to find it—this is a question that echoes in the minds of many, yet the answer often feels elusive. What is purpose and how to find it is not something you can Google and instantly understand. It’s a journey that demands introspection, … Read more
The Power of Self-Love : why and how to practice self-love ? Is there anyone who doesn’t want love? We all crave it—love from others, love from the world, love that makes us feel alive and whole. It’s one of our deepest desires as human beings. Yet, despite this universal yearning, so many of us struggle … Read more
Understanding Overthinking: A Deep Dive Overthinking is nothing but a rush of negative thoughts. To truly understand overthinking, we first need to understand how our mind functions. By default, our mind is designed to protect us. It wants to avoid pain, so it constantly tries to steer us away from painful situations or develop strategies … Read more
Happiness—it’s something we all chase, something we all desire. Everything we do, from the smallest actions to life-altering decisions, revolves around the pursuit of happiness. But have you ever stopped to ask yourself why? Why do we naturally gravitate toward happiness and avoid sadness? Why do we structure our lives around achieving this state of … Read more
The power of managing emotions lies in how we respond to life’s inner and outer challenges. Emotions shape our perception, influence our decisions, and determine how we interact with ourselves and others. When we subconsciously repeat certain emotions—like anxiety, anger, guilt, or sadness—they become ingrained as automatic reactions. Over time, these unprocessed emotions create internal … Read more
How to Deal with Fear: Understanding Its Origin How to deal with fear begins with understanding its nature. Fear, at its core, is an evolutionary mechanism designed to protect us from harm. It’s a built-in alarm system that alerts us to danger, helping us survive. Our minds are wired to solve problems, using past experiences … Read more
BELIEF AND ITS IMPACT To first understand belief. Lets first talk about mind. Our mind processes information based on experiences and the knowledge stored in our memory from the environment. Over time, repeated contemplation of a thought convinces our intelligence, transforming that thought into a belief. Beliefs are powerful forces that shape how we perceive … Read more
FUNCTION OF MIND The basic function of mind is problem-solving. At its core, the mind’s fundamental role is to protect us and ensure our survival. It achieves this by functioning as a defense mechanism by default. One of the key ways the mind operates is by revisiting incidents from the past that affected us. It … Read more
INTRUSIVE THOUGHTS AND SOLUTION To first understand intrusive thoughts, we need to understand how our mind functions. The job of the mind is to generate thoughts, just like the job of the heart is to pump blood and the job of the stomach is to digest food. The mind generates thoughts based on the information … Read more
First, to help us cure OCD ,lets first understand that….. To first cure OCD . Let’s discuss OCD. The first part is obsession, which manifests as intrusive thoughts, and the next part is compulsion, which manifests as repetitive actions. When these thoughts and actions start affecting our daily routine, we call it a disorder. OCD … Read more
