kaushiki7568@gmail.com How and Why to Practice Gratitude Understanding how and why to practice gratitude is the key to unlocking peace and abundance in life. We often hear people say, “Why should I be thankful? The universe has given me very little; it hasn’t given me anything.” But this mindset overlooks a powerful truth — that the universe has already … Read more
How Do I Deal with Anxiety Without Medication? 5 Powerful Steps to Find Calm We all experience anxious moments. But when that anxiety becomes constant and overwhelming, it may evolve into something more serious—an anxiety disorder. If you’ve ever asked yourself, how do I deal with anxiety without medication, you’re not alone. Dealing with anxiety … Read more
Confidence: how to build Feeling Low? Lacking Confidence? Here’s Why Confidence is the key to success, happiness, and self-fulfillment, yet so many of us struggle with it. Why? Because our minds are constantly cluttered with external voices and negative self-talk. We tell ourselves things like, “I can’t do anything,” or “I’m not good enough.” If … Read more
Purpose : The Driving Force of Our Lives What is purpose and how to find it—this is a question that echoes in the minds of many, yet the answer often feels elusive. What is purpose and how to find it is not something you can Google and instantly understand. It’s a journey that demands introspection, … Read more
The Power of Self-Love : why and how to practice self-love ? Is there anyone who doesn’t want love? We all crave it—love from others, love from the world, love that makes us feel alive and whole. It’s one of our deepest desires as human beings. Yet, despite this universal yearning, so many of us struggle … Read more
Understanding Overthinking: A Deep Dive Overthinking is nothing but a rush of negative thoughts. To truly understand overthinking, we first need to understand how our mind functions. By default, our mind is designed to protect us. It wants to avoid pain, so it constantly tries to steer us away from painful situations or develop strategies … Read more
Happiness—it’s something we all chase, something we all desire. Everything we do, from the smallest actions to life-altering decisions, revolves around the pursuit of happiness. But have you ever stopped to ask yourself why? Why do we naturally gravitate toward happiness and avoid sadness? Why do we structure our lives around achieving this state of … Read more
The power of managing emotions lies in how we respond to life’s inner and outer challenges. Emotions shape our perception, influence our decisions, and determine how we interact with ourselves and others. When we subconsciously repeat certain emotions—like anxiety, anger, guilt, or sadness—they become ingrained as automatic reactions. Over time, these unprocessed emotions create internal … Read more
How to Deal with Fear: Understanding Its Origin How to deal with fear begins with understanding its nature. Fear, at its core, is an evolutionary mechanism designed to protect us from harm. It’s a built-in alarm system that alerts us to danger, helping us survive. Our minds are wired to solve problems, using past experiences … Read more
BELIEF AND ITS IMPACT To first understand belief. Lets first talk about mind. Our mind processes information based on experiences and the knowledge stored in our memory from the environment. Over time, repeated contemplation of a thought convinces our intelligence, transforming that thought into a belief. Beliefs are powerful forces that shape how we perceive … Read more
