How Do I Deal with Anxiety Without Medication? 5 Powerful Steps to Find Calm We all experience anxious moments. But when that anxiety becomes constant and overwhelming, it may evolve into something more serious—an anxiety disorder. If you’ve ever asked yourself, how do I deal with anxiety without medication, you’re not alone. Dealing with anxiety … Read more
Understanding Overthinking: A Deep Dive Overthinking is nothing but a rush of negative thoughts. To truly understand overthinking, we first need to understand how our mind functions. By default, our mind is designed to protect us. It wants to avoid pain, so it constantly tries to steer us away from painful situations or develop strategies … Read more
INTRUSIVE THOUGHTS AND SOLUTION To first understand intrusive thoughts, we need to understand how our mind functions. The job of the mind is to generate thoughts, just like the job of the heart is to pump blood and the job of the stomach is to digest food. The mind generates thoughts based on the information … Read more
First, to help us cure OCD ,lets first understand that….. To first cure OCD . Let’s discuss OCD. The first part is obsession, which manifests as intrusive thoughts, and the next part is compulsion, which manifests as repetitive actions. When these thoughts and actions start affecting our daily routine, we call it a disorder. OCD … Read more
what is OCD? There are many causes of OCD . But before that let’s understand it. Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by two main components: obsessions and compulsions. These can cause significant distress and interfere with daily life. Let’s break down these components: Obsessions: These are unwanted, intrusive, and often distressing … Read more
